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Training: I in third week of my pre summercamp mesocycle. Volume is going up (14 15 sets on bodypart) and I starting to feel a little bit tired and my joints start to hurt a little, which is not a good sign as there are another 3 weeks before me.

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Four weeks out. In bed by 9pm since all I wanted to do was sleep and eat. Wife comes home from a work function and proceeds to make herself dinner canada goose outlet montreal using my carefully measured shredded canada goose outlet cheese that I had made for my lunch the next day. I could hear the crinkle of the bag as she dumped the cheese on her bowl of pasta and felt the anger creep up. She sweetly decided canada goose outlet near me it would be nice if she came to the bedroom to eat so we could catch up but I took it canada goose outlet ottawa as “now she’s eating my food and disturbing my sleep.” Needless to say not one of my proudest moments as I created an argument out of nothing. Shoutout to all the patient partners out official canada goose outlet there, the real MVPs.

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canada goose Hey all. I canada goose jacket outlet toronto accumulated some lower back inflammation and I interested in giving it some time to heal over the next 1 2 training mesocycles. I thinking about switching up my compound movements for the first time in about four years. The exercise selection podcast posted here yesterday got me thinking about running a leg press RDL mesocycle instead of my traditional back squat sumo deads. Anybody have success with alternate compounds or working around lower back issues? canada goose

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canada goose clearance On the other hand, RDLs target your lower back more than sumo, if not the same. You should ditch any canada goose outlet location deadlift variation for the time, and instead you can do glute ham raises. If you don have the equipment for it, you can do hip thrust or barbell glute bridges, focusing on form so that your lower back is not over involved. canada goose clearance

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My.02, the disparity between the bb division and cp is not drastic enough to warrant splitting them out IMO. I not sure we even really needed classic. I find that division highly relevant for canada goose premium outlet the IFBB given what we seen with the evolution towards mass monsters. There a clear delineation between physique, classic, and bb at that level. On the natty side, it seems to me that classic is watering down the number of competitors who would otherwise be in the bodybuilding division. Very little difference in size, unclear conditioning standards, basically bodybuilding light or bodybuilding canada goose outlet usa with longer briefs.

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Point blank I think guys who view bodybuilding as more of a sport probably disagree with me and don get the need for classic. Those of us who view bodybuilding as an art celebrate classic physique and the potential it brings to canada goose outlet in vancouver those of us inspired by older generations.

DruRick 3 points submitted 3 months ago

I can’t comment on 5×5 but I ran 5/3/1 BBB accessories when I first started out and it really helped me lock in my compound movements and arrive at a good base for progress. As with anything, a solid program involving linear progression over time with proper nutrition is going to yield gains. I run a 6 day PPL split now (with way more hypertrophy oriented movements than 5/3/1 BBB has programmed) and I’ve seen better size gains with it but slower strength gains in my compounds.

DruRick 1 point submitted 4 months ago

Just finished up my first ever play through of the entire trilogy yesterday and I definitely concur with fuck Kai Leng sentiments! I also pretty much agree with everything you said, I also picked destroy and the ending wasn as disappointing as I had built it up to be. Also extended cut and all the DLC helped tremendously I would imagine.

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